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Hetal Patil

Mindful Morning Ragi & Barley Porridge

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Breakfast
Cuisine: Indian
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp Ragi flour
  • 1 tbsp Barley flour
  • 1 cup Water or nut milk (almond milk preferred)
  • 1 pinch Pink Himalayan salt
  • 1 tbsp Ghee
  • Toppings: Toasted walnuts, raw honey, and cardamom

Equipment

  • 1 Cast Iron Pot

Method
 

  1. Add the Ragi and Barley flour to a heavy-bottomed pot. On a low flame, gently roast for 2–3 minutes until the mixture smells like toasted earth.
  2. Slowly whisk in your liquid in small splashes to ensure the porridge remains smooth and lump-free.
  3. Let the mixture simmer on low heat until it thickens into a rich, chocolatey brown. Stir in the salt and a dash of cardamom.
  4. Pour into a bowl, stir in the ghee, and top with toasted walnuts and a drizzle of raw honey.

Notes

Kindly note the Bareley Soaking time is 2 hours